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Rising Cases of Essential Hypertension in Kisangani City: Causes and Prevention

For the past two years, the number of cases of high blood pressure (HBP) has been steadily increasing in Kisangani, as reported by doctors Christian Kitambala and Christian Abosa, both stationed at the General Referral Hospital of Lubunga. This alarming trend was highlighted during a conference held at the Saint Joseph Artisan parish in the Tshopo district under the theme: “High blood pressure among adults in Kisangani: level of control and associated factors.”

Understanding Hypertension

Dr. Christian Kitambala shed light on the two forms of high blood pressure:
– Essential hypertension, the exact causes of which remain unknown
– Secondary hypertension, which stems from identifiable causes such as kidney diseases and risk factors like obesity, diabetes, smoking, and excessive alcohol consumption.

The implications of secondary hypertension include strokes, cardiovascular diseases, and kidney pathologies, according to Dr. Kitambala.

The Impact of Essential Hypertension

Dr. Christian Abosa emphasized that essential hypertension is particularly prevalent in Kisangani, leading to numerous deaths and devastating consequences for families and communities. The healing process necessitates strict adherence to dietary restrictions and consistent intake of prescribed medications.

Prevention Measures

Both doctors offered several tips for preventing high blood pressure, including:
– Getting enough sleep
– Reducing salt intake
– Avoiding alcohol and tobacco
– Managing weight and following a balanced diet
– Limiting red meat consumption
– Incorporating foods rich in carbohydrates, fats, proteins, vitamins, and minerals into one’s diet

Additionally, they advised prompt medical consultation in case of symptoms like persistent headaches, neck pain, abnormal heartbeats, or visual disturbances.

From Kisangani, Gabriel Makabu

**Humanizing Touch:**
Imagine waking up one day feeling unwell, only to discover that your blood pressure is dangerously high. This scenario is a reality for many residents in Kisangani, where essential hypertension is on the rise. The impact goes beyond individual health, affecting entire families and communities. The doctors’ advice serves as a wake-up call for us all to prioritize our well-being and take proactive steps to safeguard our health. Let’s heed their recommendations and make small changes today for a healthier tomorrow.